the ‘new’ Benefits of Gratefulness
Would you listen to a Professor of Clinical Medicine, Director of Behavioural & Social Sciences and Behavioural Medicine who is also a Cognitive Behavioural Therapist Holding Bachelor (BS) in Brain Sciences and a Phd in Clinical Psychology? Recently a great deal of research shows that ‘an attitude of gratitude’ leads to: Better Health Sounder Sleep Less Anxiety & Depression Higher long term satisfaction with life Kinder behaviour towards others (including partners)Less likely to turn aggressive when provoked Robert Eamons’ study[1] showed that in only *two months* people: Were more Optimistic Were happier Worked out more Had fewer physical complaints That, …
